Rowing machines have become the weapon and favorite fitness session among the hard bodies of Hollywood – Jason Stathem, Zac Efron, and Josh Hutcherson.
Help with cardio exercises and effective full-body workout
During a rowing machine exercise, your whole body is moving constantly and making the heart to pump blood faster to meet the body's increased demands of oxygen.
Exercising on rowing machine gives a total body work out in a short duration of time and is efficient in burning more calories in comparison to other fitness equipments.
Avoid injuries while exercising
For people with joint problems or elders, they don't have to worry about any injury being caused to their knee or ankle joints.
A sport for all
Rowing machines works for all the people who want to exercise. Kids, elders, athletes, and people who've never been athletic before will achieve their goals on a rowing machine.
How to stroke right
Knees are bent with the shins in a vertical position and keep the back and arms straight.
The legs push down and the body begins to lever back.
Lean back slightly, legs flat, handle drawn to the body.
Core muscle training
Upper body training
Rowing machines provide the best total-body workout of any cardio machine.
- U.S. Olympic rowing coach Mike Teti.
Rowing is an excellent exercise to attain maximum physical fitness
- United States Sports Academy coach
Rowing is an efficient and effective low-impact exercise that utilizes the arms, abdomen, back and legs to provide a total-body workout.
- American College of Sports Medicine
Magnetic Flywheel + Airflow Resistance
Magnetic Flywheel + Airflow Resistance control system. The professional magnetic brake system controls the airflow to the flywheel. Special fan design allows users to experience the real feel of rowing on the water and minimizes noise.
Magnetic brake system Quiet and smooth pedalling through an extensive range of tensions.
The rail of R400 is made of aluminum. It can make sure the rowing movement more smooth and the rail easy to maintain.
Adjustable console design
Tilting the console gives users a customized fit & perfect viewing angle.
➨ Professional Racing program
Provides 15 levels for target race distance
➨ 17 different programs
Helps users to find their best personal course and level of workout
➨ 12 pre-set programs
Provide 8 level adjustments for each pre-set program
➨ 1 MANUAL program,1 User program,1 RACE program,1 Recovery and 1 HRC program.
Helps users to control the fitness condition through controlled recovery
Ergonomic handlegrip promotes natural arm and hand position
Best rowing position design
The frame designed for most efficient, rhythmic motion of rowing
Large ergonomic footplates
POLAR Telemetric pulse control (optional)
For an accurate and comfortable control of the heart rat through use of a chest strap
Large blue backlit LCD monitor
Large blue backlit LCD monitor
Drive system：Magneic brake system
Resistance levels：16 levels
Weight：47 Kg / 104 lbs
Maximum user weight：185 Kg / 408 lbs
Control Panel：Large blue backlit LCD monitor
Length：234cm / 92"
Width：52cm / 21"
Height：95 cm / 37.5"
12 pre-set PROGRAM, 1 MANUAL program,
1 User program, 1 Race program ,
1 Recovery program and 1 HRC program
BH Company Profile
The headquarters of BH group is located in Vitoria-Gasteiz, Spain, and nowadays, BH group is the largest one and the only one which could offer full range of home use and commercial use fitness equipment in Europe.
＊Specifications are subject to modification without prior notice due to continuous product development.